Your Best Self is waiting !
Find out how a lifestyle medicine approach can help you reach that goal
Your Best Self is waiting !
Find out how a lifestyle medicine approach can help you reach that goal
About Me
I am a certified lifestyle medicine doctor through the American College of Lifestyle medicine and a member of the British Society of lifestyle medicine.
On a personal front, I have suffered from long Covid and found by incorporating and focusing on the six pillars of lifestyle medicine which are nutrition, exercise , sleep , avoiding toxins, de-stressing and surrounding myself with family and friends, I managed to be a calmer, fitter and far healthier version of me and I would like to take you on that journey and find your WHY .
So come along on a ride to turn up for yourself , to make time for you to be that happier healthier version you thought was not possible . Hope to hear from yourself !
Testimonials
“ A fantastic doctor and a lovely human being ”
“ The best Coach ”
“ Zainab helped me gain my life back ”
Services
Lifestyle medicine consultation
60-90 mins £100 online
For people who want to start their journey to better health .This will look at the basics of diet, sleep, movement, and identify your health goals and create a bespoke lifestyle plan.
Lifestyle medicine coaching over six weeks
First appt 60-90 mins online for goal setting and setting a bespoke plan £100
Next five weekly online check ins 30 mins each £50 each to provide continuing support. Upfront payment of £350 discounted to £300
Breast Cancer survivorship program
For Breast Cancer survivors looking at diet, movement , sleep , stress and providing education pertinent to cancer and maximising well being .
Online six half an hour sessions £150
I’m a fully accredited member of The British Society of Lifestyle medicine and certified through the American College of lifestyle medicine . For my full Professional Bio view here.
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